Bring a Friend Day Wednesday! 7.2.14
Twinsies!
A.
3 Rounds
30-45 Second Deadbugs
30-45 Second Pillars
45-60 Second Spiderman
See-Saw Walks + Athletic Burpee (1 On each side + Athletic Burpee at end)
B.
For Time
1k Row
15 Wall Balls 20/14
25 Russian Swings 70/55
35 Goblet Squats 70/55
25 Russian Swings 70/55
15 Wall Balls 20/14
*12 Minute cap
and now, for John Oliver on Dr. Oz
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2014 07 01