Monday, 07.07.14
Amateur
Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Push Press 2, 2, 2, 2, 2
Conditioning
Complete 5 rounds:
45/25 lbs Overhead Walking Lunge – 30 reps (15 RT/ 15 LT)
Sprint 200 yards
*Rest 3 minutes between rounds.
2014 07 06