Saturday 9.16.17
- Saturday – Day 20
- ● Snatch – 70%x1, 75%x1, 80%x1, 85%x1, 85%x1, 85%x1
- ● Clean & Jerk – 70%x1, 75%x1, 80%x1, 85%x1, 85%x1, 85%x1
- ● Front Squat – 75%x3, 80%x3 for 2sets
- ● Good Morning – 3×5
*You may take the weight up on bold numbers if you are feeling good
2017 09 11