Thursday, 06.19.14
Barry says hi, and he hopes to be back in soon.
Intensity Sprints
Complete 10 rounds:
50 yards
*Rest 45 seconds between sprints
Conditioning
Complete as many rounds as possible in 15 minutes:
Ring Pull Ups – 10 reps
225 lbs Back Squat – 10 reps
50 lbs Ball Slams – 10 reps
2014 06 18