Monday, 06.16.14
Drake warming up for the Indiana North All-Star Team this past weekend.
Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Squat 3 RM (rest 3-5 minutes)
During 3-5 min rest period, perform 10 single leg box jumps (5 RT/ 5 LT) 16-20″
Squat 3 RM (rest 3-5 minutes)
During 3-5 min rest period, perform 10 single leg box jumps (5 RT/ 5 LT) 16-20″
Squat 3 RM (rest 3-5 minutes)
During 3-5 min rest period, perform 10 single leg box jumps (5 RT/ 5 LT) 16-20″
*you can add weight, take off or stay the same for the 3 RMs, just remember we rather find your 2 RM than your 4 RM.
*you had the same format last week but with 5RMs. Come in with a plan of attack based off of last week
Press 5 RM
Conditioning
Complete as many rounds as possible in 12 minutes:
45/35 lbs Overhead Walking Lunge – 30 reps (15 RT/ 15 LT)
Dynamic Push Ups – 15 reps
2014 06 15