Thursday, 06.05.14
Amateur
Squat 3×5 (add 5 lbs to last workout)
Collegiate
Squat 3 @ 75%, 3 @ 80%, 2 @ 85%, 3×1 @ 90%
Conditioning
12, 9, 6 reps of:
Bench Press @ body weight
Bent Over Rows @ 205 lbs
Rest 10 minutes then…
On the minute
Sprint 100 yards on the minute for 8 minutes.
2014 06 05