Tuesday, 06.03.14
Local butcher got duck eggs in last week. These things are huge!
Amateur
Deadlift 5 RM (add 10 lbs to last workout)
Collegiate
Hang Power Snatch 2, 2, 2, 2, 2, 2
Conditioning
Complete 5 rounds for time:
Sprint 100 yards
2 pood One Arm KB Power Snatch RT – 6 reps
2 pood One Arm KB Power Snatch LT – 6 reps
Pull Ups – 12 reps
2014 06 02