Tuesday, 05.20.14
I’m a sucker for Bruce Lee quotes.
Amateur
Deadlift 5 RM (add 10 lb to last workout)
Strict Pull Ups 3 x max reps
Collegiate
Pull 1 deadlift every 30 seconds for 15 minutes. Use 70% of 1 RM.
Strict Pull Ups 3 x max reps
Conditioning
Complete 6 rounds:
135/80 lb Sandbag Shouldering – 10 reps
50 yard Prowler Shuttle – 180 lbs
*Push prowler or sled 25 yards and then back to the starting line.
2014 05 19