Saturday. 8-30-14
Guest star Amy in class today! Be nice to her!! 🙂
A) hang clean + jerk – 2×1@70, 75, 80, 85, 90%
B) tempo back squat – 30X0 – 3.3.3.3
C) 5×5 weighted good mornings, during your rest in between sets perform 20 plank elbow touches
2014 08 29