Monday, 05.19.14
After rough loss in the semi-finals to Gonzaga High School (the eventual national champions) Penn was able to bounce back and take 3rd in the nation with a solid win against Xaiver High School out of New York.
Amateur
Press 3×5 (add 2.5 lb to last workout)
Collegiate
Press 5 RM, 1 x max reps @ 80% of 5 RM
Conditioning
21, 15, 9 reps of:
225 lb Back Squat
Ring Dips
2014 05 18