Friday, 05.16.14
Last weekend at the North Central Regionals we (CFFB) had vert tec in front of our booth. It was awesome to watch everyone crowding around to test their vertical jump. This is a photo of a guy getting a 40.5″ vertical. This ended up being the second highest of the day. Would love to get one in here… to bad they cost $600 for some reason.
Sprints
COMPLETE 8 ROUNDS:
Sprint 60 yard
*Rest 60 seconds between rounds.
Conditioning
Complete as many rounds as possible in 15 minutes of:
135 lb Power Snatch – 3 reps
Pull Ups – 5 reps
Push Ups – 7 reps
20″ Box Jumps – 9 reps
2014 05 15
I’ve tested on one of those a few years back. I think I got 37.5″. Would be very interested in retesting.