Monday, 05.12.14
Plyometrics
Find:
1 RM Box Jump
Conditioning
4 rounds for total reps of:
30 seconds of One Arm 45 lbs DB Power Snatch RT – max reps
Rest 30 seconds
30 seconds One Arm 45 lbs DB Power Snatch LT – max reps
Rest 30 seconds
30 seconds Supine Ring Row – max reps
Rest 30 seconds
30 seconds Box Jumps @ 65% of 1 RM – max reps
Rest 30 seconds
2014 05 12