Tuesday 8.1.17
- Technique Primer : Press in Snatch – 5, 4, 3 (ascending weights)
● Power Snatch – 70%x3, 75% 2×3, 80% 2×2
● Push Press – 70%x5, 75%x5, 80%x5, 80%x5 (take up bold weights if you feel good)
● Snatch Pull – 90%x3, 95%x3, 100% 2×3, 95%x3
-Back Extension – 3×15
-Weighted Plank – 4 x 20-30sec
-Standing Plate Twist – 3×15/side
2017 07 31