Saturday 7.22.17
Saturday – Day 6
Technique Primer : Muscle Snatch – 5, 4, 3 (ascending weights)
- ● Snatch – HS
- ● Clean & Jerk – HS
- ● Back Squat – 80% 5×3
- ● Clean Lift-Off – 110% 3×3
-Weighted Back Extension – 3×10-Hanging Leg Raise – 4 x max (30 reps minimum)
-Sit-Up – 3 x max
2017 07 17