Saturday 8-23-14
Mobility:
Calves!!! Lots and lots of calves.
A) clean – 2×2 @ 65, 70, 75, 80. Then, 3 min max reps clean at 85% of 1RM
B) back squat – 5.4.3.2.1
C) accumulate 50 GHDs and 50 back extensions
2014 08 23
A TRAINING EXPERIENCE LIKE NO OTHER
TRY CrossFit South Bend FREE!
Simply choose your experience level and get registered for your FREE Introduction today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive