Monday, 04.14.14
Yay Inch Worms!
Amateur
Squat 3×5 (add 5 lb to last workout)
Press 3×5 (add 2.5 lb to last workout)
Collegiate
Front Squat 1 RM
Bench 3 x max reps @ 1 RM Floor Press
Conditioning
Complete 6 rounds for time:
Barbell Walking Lunge @ 35% of 1 RM FS – 12 reps (6 RT/ 6 LT)
Sprint 25 yards – 1 rep
Dips – 12 reps
2014 04 13