Friday, 04.04.14
This Saturday April 5th don’t miss out on an chance to watch some good rugby, and support a great cause! Admission to the game is free, and your attendance alone will help fund research for a cure for Niemann-Pick Type C. Click here for more information
Amateur
Power Clean 5×3 (add 2.5 lb to last workout)
Collegiate
Rack Pull 5, 5, 5
*base of the knee cap to lockout
Strength Part Deux
Find:
1. 1RM One Arm Dumbbell Power Snatch (RT/LT)
2. 2RM Weighted Chin Up
*Work up the the heaviest weight possible for a one arm DB power snatch for your right and left arm. Then find your best 2 RM chin up. There is no time component for this workout so make sure you rest enough to perform your best
2014 04 03