Monday, 03.24.14
My apologies for the late post guys. With being in Naperville for the Crossfit Football Trainers Course it slipped away from me. You think I would learn by now
Amateur
Press 3×5 (add 2.5 lb to last workout)
Collegiate
Push Press 5 RM
Dynamic Push Ups 3 x 15
Conditioning
Complete as many rounds as possible in 12 minutes:
185/125 lb Front Squats – 7 reps
Burpee Pull Ups – 7 reps
2014 03 24