Friday, 03.14.14
Tony digging in for his last set of Religion. He got 50 reps at 225lbs! Not bad.
Amateur
Power Clean 5×3 (add 2.5 lb to last workout)
Collegiate
Power Snatch 2 RM + Max rep overhead squat
One your last set of power snatches before dropping the weight perform a single set of max rep OH squats with your 2 RM weight.
Conditioning
Complete 5 rounds:
Unbroken Double Unders* – Max reps
Weighted Pull Ups w/ 25 lb – Max reps
*This constitutes the most DU’s you can do in one set unbroken. Once you break or miss, transition on to weighted pull ups.
2014 03 13