Thursday, 03.6.14
Amateur
Squat 3×5 (add 5 lb to last workout)
Bench 3×5 (add 2.5 lb to last workout)
Collegiate
Squat 3 RM
Push Press 3 RM
Conditioning
Complete 5 rounds:
70% of 3 RM Push Press – Max reps
60 second Rowing – Max Calories
2014 03 05