Monday, 03.3.14
Amateur
Squat 3×5 (add 5 lb to last workout)
Press 3x 5 (add 2.5 lb to last workout)
Collegiate
Overhead Squat 2 RM, 1 x max reps @ 80% of 2 RM
Close Grip Bench 3 x 5 @ 90% of 5RM from Thursday
Conditioning
Complete 10 rounds:
1/2 Gasser
*Rest 60 seconds between rounds
2014 03 02