Cinema Series Wod 1 – Saturday 7.11.15
Check out details of the Summer Cinema Series here
Indiana Jones and the Legend of the Lost Metcon – 15 Minute Amrap
200m Run
Barrel Roll Under Front Door
10 Burpee Box Jump Overs
1 Rope Climb
Barrel Roll Under Back Door
200m Run
Barrel Roll Under Front Door
10 Burpee Box Jump Overs
2 Rope Climb
Barrel Roll Under Back Door
200m Run
Barrel Roll Under Front Door
10 Burpee Box Jump Overs
3 Rope Climb
Barrel Roll Under Back Door
Note: everything remains the same in the workout – the Rope Climbs increase by 1 each time.
2015 07 10