Monday 5.22.17
Start of our new Oly Program –
*8 week cycle leading up to our competition on July 15 at Lift Lab!
- This will be 5 days a week of programming
A. Block Snatch (Knee) – 70%x3, 73%x2, 76%x1, 72%x3, 75%x2, 78%x1, 74%x3, 77%x2, 80%x1 (this is of your 1rm snatch)
B. Snatch Deadlift on Riser – 90%x3x3 (this is of your 1rm snatch)
C. Overhead Squat (Weight by feel – Stable, full depth reps) – 3×5
D. Snatch Push Press (weight by feel – no grinding) – 5×4 (Meaning no press out, I want a full lock out right away)
2017 05 22