Monday 5.11.15
A.
15 minutes to find Bench 3rm
B.
5 Rounds
16 Front Rack Step Ups – Heavy
300 Yard Shuttle (For Time)
5 Strict Toes to Bar
Note: The only thing for time is the shuttle , we will have a clock resetting at the top of every 2:30 from 0 counting up when you finish your shuttle, take a glance at your time. The Front Rack Step Ups are heavy but SAFE.The toes to bar are strict and controlled.
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