Wednesday 5.6.15
A.
15-20 minutes of Handstand Push Up Skill Work – positioning
*Tripod position
*Kipping from tripod practice
B.
Max Handstand Push Up Lo Rep 3×4-7
C.
7 Minute Amrap
Row 500/400
Run 400
50 Doubles
No Push Up Burpees 30
D.
Optional: If schedule allows and you have the ability to perform a longer training session, add in this optional work – note, this is not a coached portion, you get the stuff together, and you get it done.
Spend 10 minutes accumulating
3 Rounds
4 Turkish Get Ups Heavy (LRLR)
10 Teapots each side
2015 05 05