Tuesday 5.5.15
A. Olympic Weightlifting
Every 2:30 for 6 Rounds
Power Snatch x 2
Notes: Build over the course of the 6 rounds to your heaviest set.
Click here and check out a little mobility you can do the night before, or before you come in.
B. Conditioning
5 Rounds
3 Power Snatch @ 75% of todays heaviest 2
9 Burpee Box Jumps 24/20
2015 05 04