Monday 5.4.15
A.
15 minutes to find squat 2RM
B.
12 minute amrap-teams of 3- man overboard
Run 200m
Max reps floor press 165/85
Rest
2015 05 03
A.
15 minutes to find squat 2RM
B.
12 minute amrap-teams of 3- man overboard
Run 200m
Max reps floor press 165/85
Rest
2015 05 03