Sunday 5.3.15
13.4
Amrap in 7 minutes
3 Clean and Jerks 135/95
3 Toes to Bar
6 Clean and Jerks 135/95
6 Toes to Bar
9 Clean and Jerks 135/95
9 Toes to Bar
12-12…15-15…you get the idea. Up by 3’s continue up the ladder as high as you can in the time allotted.
Rest…then perform
For Time:
30 Cal Row
40 Wall Balls
50 Doubles
Note: The amount of rest time you get between the first and second wod will be based off of your scoring for the first AMRAP.
2015 05 02