Wednesday 5.3.17
A. Snatch – 70% x 1, 75% x 1, 80% x 1 x 3
B. Clean & Jerk – 70% x 1+1, 75% x 1+1, 80% x 1+1
C. Snatch Pull – 90%x2x3
D. Front Squat – 75%x2, 80% x 1, 85% x 1
E. Plank – 3 x 20sec
2017 05 01
A. Snatch – 70% x 1, 75% x 1, 80% x 1 x 3
B. Clean & Jerk – 70% x 1+1, 75% x 1+1, 80% x 1+1
C. Snatch Pull – 90%x2x3
D. Front Squat – 75%x2, 80% x 1, 85% x 1
E. Plank – 3 x 20sec
2017 05 01