Wednesday 4.29.15
A.
Handstand Skill Work
180 Degree Box Walks
Handstand Kick Ups
Wall Walks
B.
Teams of 3 – Conga Line Fashion
3 Rounds EACH
400m Run
30 Wall Balls 20#/14# – 10’/9′
Rest
Note: Each person will begin at a different station, you may not move onto the next thing until your partner has finished
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