Tuesday 4.21.15
WEAR SOCKS FOR ROPE CLIMBS TODAY! or long pants…or a pillow…or leather chaps. Something.
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A.
15-20 minutes of Rope Climbing Skill Work
B.
4 Rounds
1 minute Rope Climbs
1 minute to perform 6 Deadlifts @ 70-80% of 5rm from 4/7/15
1 minute Burpees
1 minute Rest
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