Friday, 02.7.14
Amateur
Power Clean 5×3 (add 2.5 lb to last workout)
Strict Chin Ups 3 x max reps
Collegiate
Overhead Squat 2, 2, 2, 2, 2, 2
One Arm DB Rows 3 x max reps (AHAP)
Conditioning
Complete for time:
2 pood KB Swings – 100 reps
Row – 75 calories
Evil Wheels – 50 reps
*This can be broken into any amount of sets and reps.
2014 02 06
Tony didn’t get the shirtless memo! Miss you guys, crazy busy and sleepless week for me. Looking forward to being back next week.