Wednesday 4.26.17
A. Snatch – 70%x1, 75%x1, 80%x1, 85%x1, 90%x1, HS
B. Clean & Jerk – 70% x 1+1, 75% x 1+1, 80% x 1+1, 85% x 1+1, 90% x 1+1 x 2
C. Front Squat – 75%x2, 80%x2, 85%x2
D. Hanging Leg Raise – 3 x 10-20
2017 04 24
A. Snatch – 70%x1, 75%x1, 80%x1, 85%x1, 90%x1, HS
B. Clean & Jerk – 70% x 1+1, 75% x 1+1, 80% x 1+1, 85% x 1+1, 90% x 1+1 x 2
C. Front Squat – 75%x2, 80%x2, 85%x2
D. Hanging Leg Raise – 3 x 10-20
2017 04 24