Thursday 4.16.15
A.
15 minutes to find Push Press 3rm
B.
15 minutes find Squat 5rm with a 2 second pause at the bottom
then perform max reps @ 80% of your 5rm at normal tempo
C.
Short DT
5 Rounds
6 Deadlifts 155/105
4 Hang Power Cleans 155/105
2 Shoulder to Overhead 155/105
2015 04 15