Wednesday 4.15.15
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A.
20-30 minutes of Handstand Push Up Warm Up and Progression Work
Note: This is geared toward helping you understand the body positions and rep range we want before progressing and warming you up for your max effort attempt.
B.
3 x Max Repetitions at your ability level for HSPU Scaling
Note: You are allowed one mulligan on your sets if you feel you went too easy or too hard on your Max Effort Sets, we want them in that appropriate rep range.
C.
7 minute ladder
30 Burpees
30 Kettlebell Swings 55/35 *American
20 Burpees
20 Kettlebell Swings 55/35 *American
10 Burpees
Max Kettlebell Swings in time remaining
2015 04 14