Friday 4.10.15
A.
50 Get Up Sit Ups AHAP
Note: complete the 50 reps as quickly as possible, aim for 25 on each arm.
B.
12 Rounds, Teams of 2
10 Sandbag to Shoulders AHAP
1 Full Length Plate Push
Note: partners will take turns completing a round back and forth until 12 rounds are completed. Totaling 6 rounds each.
C.
Get your cameras out and set that Instagram filter to Jacked. Here is a little Extra Credit/Jacked Street work
3-5x
10 Hammer Curls (whatever is heavy for you for 10 reps)
Max Reps to Failure – Elevated Push Ups @30″
Note: this does not have to be done, as if suggest it’s extra credit. For the elevated push ups we will use the cross bars on the pull up rig they are 30″
2015 04 09