Wednesday 3.31.15
[vc_row][vc_column width=”1/1″][text_output]A.
Max Height Box Jump
Notes: This is a standing Box Jump, no walk up, no pivot, be careful and don’t kill yourself on this!
B.
21-15-9
Deadlift 315/205
Box Jump 30/24
Note: If your deadlifts don’t look pretty, the coach will pull your weight back. As a reference, if the weight you intend on using is over 70% of your max, you’re gonna have a bad time.[/text_output][accordion][accordion_item title=”Educational Material”]Gymnastics Wod – Box Jump
Mobility Wod Deadlift Prep[/accordion_item][/accordion][/vc_column][/vc_row]
2015 03 31