CrossFit South Bend

Read all of this if you are intending on doing this workout.

There will be a “sign up” on the board to do this workout when you come in on Saturday, first come, first serve, you are placed in the order that you arrive and sign your name on the whiteboard in one of the time slots listed below.

So,

You may have noticed that 15.5 is quite the long workout, there is no time cap or stamps, this workout is to finish, or you get a DNF.

15.5

27-21-15-9 reps for time of:

Row (calories)

Thrusters

Men use 95 lb.

Women use 65 lb.

This limits us to 5 people running through the wod at a time.

So here is how Saturday is going to work.

I will be at the gym at 7:30. I will be running heats at 30 minute intervals through the day to give everyone the time to get this all finished. I will be running the warm ups, while I will have another coach taking people through the wod. There will be a max of 10 people to sign up for each hour long slot. 5 will go at the hour mark (8:00) and the other 5 will judge at the :30 mark (8:30) of each hour.

8:00 (max 10 people)

9:00 (max 10 people)

10:00 (max 10 people)

11:00 (max 10 people)

12:00 (max 10 people)

These are first come first serve, when you arrive, that is when you can write your name on the board.