15.4 Wod Details, Validation Times, and Skill Sessions.
For those of you performing 15.4 on Friday, Saturday, or Monday. Do a few things first.
1. Familiarize yourself with your individual standards for the workout by clicking here
2. Click here to check the validation schedule for the open again
3. If you intend on asking one of our coaches to come in on an off time to validate you, try to let us know at least 24 hours in advance if you would like to come in during a particular time. Try to stay away from busy times during the gym when there is not open gym times going on. It makes things hard for our coaches when we have 6 people trying to do open wods at different times when they are trying to coach class, and try not to ask the coach an hour before the time you intend on doing it.
4. If you would like to work on handstand push ups skill work, cycling them, or even achieving a handstand push up, we have skill sessions available here in our store.
5. Remember, the Saturday classes may run a little long due to running multiple heats with judges, prepare for that if you intend on coming in on a Saturday.
And as always, don’t forget to put your score in!
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