Tuesday 3.17.15
A.
Power Snatch 2.2.2.2.2.2.2.2
Notes:
Perform a set every 2:30, starting conservative with the weight, then moving up from there.
B.
Alternating Tabata Annie
8 Rounds
20 Seconds Max Double Unders
rest 10 seconds
20 Seconds Max Sit Ups
rest 10 seconds
Note:
Score is total repetitions performed
2015 03 16