Wednesday 3.11.15
Who liked it when I posted a picture of the results to the blog each night? Want it back? post “Bring it back” to comments! If we have 20 people that want it, I’m bringing it back!
A.
9 Rounds
Teams of 3
Notes:
Each team member will be responsible for 3 rounds, alternating in a conga line format. The next person may not start their round until the person before them has finished. I’m bringing back hyperlinking movements as well so that you can get a leg up on the workout before coming in to strategize.
The goal here is to select a weight for the workout that you feel you could confidently get all 20 shoulder to overheads without stopping on the first round if you needed to, you do not have to straight set them, but I would prefer you felt as though you could if you had to.
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