Monday 3.9.15
Hey everyone, still need to get 15.2 in today or redoing the wod? We have a validation at 12-1 and 3-4!
A.
Every 2:30 x 5 perform
3 Front Squats + 1 Push Jerk
*** work up to your heaviest set of the complex, must be a push jerk
B.
10 Min AMRAP
60 cal Row
50 Wallballs 20/14 – 10’/9′
40 American Kettlebell Swings 55/35
30 Russian Twist 55/35
Max Burpees with time remaining
2015 03 08