Thursday 3.5.15
A.
Every minute on the minute for 10 minutes
2 Overhead Squats with Barbell
3 Press with Barbell
4 Pistols
Notes:
Pistols – If you cannot perform pistols, perform 4 Challenging box step ups. This is just greasing the groove practice, all the reps should be smooth. You may add a small amount of weight to the barbell, but nothing significant.
B.
Teams of 3
Complete 9 Rounds as a team for time, alternating partners. (each person performs 3 rounds)
30 No Push Up Burpees
30 Kettlebell Swings 55/35
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