Wednesday 3.4.15
A.
15 minutes to hit a Heavy single of the complex Hang Power Clean + Thruster
Notes: Separate the movements, Hang Power Clean, stand, Thruster.
B.
4 minutes of Thrusters 135/95
3 minutes of Hang Power Cleans 135/95
2 minutes of Box Jumps 24/20
1 minute of Chest to Bar Pull Ups
Notes: Work on a game plan for the workout on what kind of pace you would like to hit for everything on this workout. Keep the movements honest.
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