Sunday 3.1.15
A.
Complete as many rounds and reps as possible in 6 minutes of:
8 Shuttle sprints
16 Burpee Box Jump-Overs (24”/20”)
24 Wall Balls 20/14
32 hand release push ups
40 double unders
Rest exactly 3 minutes, and then . . .
B.
Complete as many rounds and reps as possible in 4 minutes of:
8 Shuttle sprints
16 Burpee Box Jump-Overs (24”/20”)
24 Wall Balls 20/14
32 hand release push ups
40 double unders
Rest exactly 3 minutes, and then . . .
C.
Complete for time
8 Shuttle sprints
16 Burpee Box Jump-Overs (24”/20”)
24 Wall Balls 20/14
32 hand release push ups
40 double unders
2015 03 01