Friday 1.23.15
Click here to check out our Oly Elite clinic on 1.31.15
A.
Every 2:30 for 5 Rounds
3 Overhead Squats
Note: if you don’t have a good full overhead squat, we will be subbing depth or movement to front squat.
B.
5 Rounds
1 Power Clean 70-80% of 1.16.15’s 1RM
1 Chin Up
1 Power Clean
3 Chin Up
1 Power Clean
5 Chin Up
2015 01 22