Tuesday, 01.14.14
Don’t forget that you all are awesome.
Amateur
Deadlift 5 RM (add 10 lbs to last workout)
Collegiate
Rack Pull 5 RM
*start from 1″ below the base of the knee cap
Conditioning
2 pood Russian KB Swings – 150 reps
Toes to Bar – 50 reps
*Can be broken into any combination of reps or sets.
2014 01 14
Yep