Monday, 01.13.14
How many times while watching some sort of sporting event or seeing someone do something said to yourself “Oh I could do that” or “That doesn’t look that hard.” Even better how many times have you heard someone else say a similar statement. Perhaps about Crossfit. I am sure the people in this video thought the exact same thing to themselves. This guy has obviously spent a lot of time working on his craft, and you can see how much he has mastered it compared to everyday people.
Amateur
Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Press 3×5 @ 90% of 5 RM from last Monday
Conditioning
“Religion 3.0”
Complete 5 rounds:
Front Squat – Max reps
Lateral Plyo Skier Hops – 20 reps
*All levels use use bodyweight for front squats
2014 01 12