Thursday 7.20.17
- Thursday – Day 4
Technique Primer : Press in Clean – 5, 4, 3 (ascending weights)
- ● Power Clean – 75% 5×3
- ● Overhead Squat – 75% 5×2
- ● Snatch Push Press – 70% 5×5 (% of snatch)
- ● Clean Pull – 90% 5×3
Back Extension – 3×15
Weighted Plank – 4 x 20-30sec
Seated Plate Twist – 3×15/side
2017 07 17