Tuesday 6.6.17
A. Jerk – 75%x3, 78%x2, 81%x1, 77%x3, 80%x2, 83%x1, 79%x3, 82%x2, 85%x1, HS
B. Drop to Split (weight by feel – try to beat last week’s weights) – 4×3
C. Back Squat – 65%x10, 70%x8, 75%x6
D. Back Squat Jump (% of BS) – 20%x3x3
2017 06 05